Meditation Yoga Mindfulness Women and Nature Views

Kaushal Sachan

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Prepare for a restful night's sleep with this restorative practice, emphasizing long and slow exhalations to promote calming effects on the nervous system. We will set ourselves up in several classic restorative poses with a guided meditation to release tension and drift into a deeply restful state.

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An avid student of Hatha Yoga for three decades and a teacher for almost as long, Joyce Anue has an extensive background in physical therapy, anatomy, movement science, and somatic education. A dual degree in Exercise Physiology and Rehabilitation and Physical Therapy, she is an accomplished orthopedic physical and yoga therapist. Joyce is highly skilled at the therapeutic application of yoga for musculoskeletal issues with a keen eye in identifying and correcting the structural imbalance that can lead to strain, pain, and compromised function.

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