This World Health Day- Let's pledge to be a better and healthier version of ourselves!

This World Health Day, we plan to raise awareness about various health issues, including mental wellness. Mental health concerns have become one of the primary health problems worldwide, and there is a pressing need to prioritize mental wellness as part of our overall health regimen. Mental wellness is not just the absence of mental illness but also encompasses emotional, social, and psychological wellness. Mental wellness is about how we think, feel and behave, and our relationships with those around us. The age-old adage “Prevention is better than cure” holds true in the case of mental wellness.

Yoga and meditation have been practiced in India for thousands of years, and their benefits have been highly regarded by people all over the world. The practice of yoga involves physical postures, breathing techniques, and meditation, which work together to promote mental clarity, physical strength, and emotional balance. Regular practice of yoga can help to reduce stress and anxiety, improve digestion and sleep, and enhance overall well-being. Meditation, on the other hand, is a technique that helps to calm the mind and achieve a state of inner peace. It can be practiced anywhere, at any time, and has been found to be effective in reducing anxiety, depression, and other mental health issues. Yogic breathing, or pranayama, is also a powerful tool for calming the mind and reducing stress.

Use of natural, chemical free, ayurvedic products, often known as “clean beauty” products can further promote health and wellness. Ayurveda is an ancient Indian practice that focuses on natural healing and balance within the body. Products made from natural ingredients can be used to treat a variety of health issues, from skin problems to digestive disorders. The use of natural products is also a safer and more sustainable option compared to synthetic drugs, which can have harmful side effects and damage the environment. Natural products can be used for a variety of health needs, from skin care and hair care to pain relief and immune support.

Practicing yoga and meditation, along with the use of natural ayurvedic products, can have a significant impact on overall health and well-being. They help us connect with our inner selves, reduce stress, and promote balance within our bodies and minds. By incorporating these practices into our daily lives, we can achieve a greater sense of well-being and live a more fulfilling life.

Here are some other tips to help achieve mental wellness:

• Connect with others - Cultivate and maintain positive relationships with family, friends, colleagues, and peers. Building social connections with others give us a sense of belonging and support in times of need.
• Take care of yourself - It's essential to prioritize yourself and engage in activities that make you happy. Adopt a healthy lifestyle by exercising regularly, eating nutritious food, getting enough sleep, and practicing mindfulness and meditation.
• Seek professional help - When feeling overwhelmed, talking to a mental health professional is an effective way to deal with mental health issues. Remember, seeking help is a sign of strength and not a weakness.
• Avoid Comparison - Comparing ourselves to others is a negative habit that can lead to feelings of inadequacy, low self-esteem, and depression. Learning to accept ourselves as we are can help boost our mental wellness.

We need to start from our homes, families, and communities, breaking stigma and opening up about mental health to ensure we get the support we need. With UrbanMuni, let's work together to create a healthier mental environment, promoting good mental health, and driving positive well-being for all.

Think health. Think Natural. Think UrbanMuni