RISING COVID CASES - STAYING SAFE & HEALTHY WITH AYURVEDA

As the covid cases again begin to rise worldwide, the need to focus on holistic health with better immunity is of paramount importance. The global pandemic of COVID-19 disrupted the world in unprecedented ways, forcing people to rethink their priorities. Besides increasing consciousness towards mental and physical wellbeing, there has been a revival of interest in alternative forms of medicine, particularly Ayurveda.

One of the world's oldest systems of medicine, Ayurveda originated in India more than 5,000 years ago. It is a holistic healing system that recognizes the interconnectedness of the body, mind, and spirit. As people look for natural and alternative forms of medicine for healing and boosting their immunity; Ayurveda offers a natural solution to health problems, focusing on prevention, and self-care rather than mere symptomatic treatment. Ayurvedic treatments aim to restore balance and harmony in the body, using natural remedies and therapies, diet, lifestyle changes, yoga, and meditation.

Many people are also turning towards Ayurveda for mental health and stress management. The pandemic led to an increase in stress and anxiety levels, which negatively impacted mental health.  Ayurveda's focus on immunity-boosting measures, such as healthy eating, lifestyle practices, and stress reduction, helps combat viral infections. Here are some ways Ayurveda can help to boost immunity:

• Diet: Ayurveda suggests following a balanced and nutritious diet that is tailored to your body type or dosha. A diet rich in fruits, vegetables, whole grains, and spices such as turmeric, ginger, and garlic can help to boost immunity.
• Herbs: Ayurveda recommends the use of herbs such as ashwagandha, tulsi, giloy, and amla to boost immunity. These herbs have antioxidant and anti-inflammatory properties and can help to strengthen the immune system.
• Ayurvedic therapies such as Abhyanga (massage), Shirodhara (oil dripping on the forehead), and Nasya (nasal administration of herbs) have long been used to calm the mind, induce relaxation, and reduce stress
• Panchakarma: Panchakarma is a cleansing and rejuvenation therapy used in Ayurveda. It involves various treatments such as massage, steam, and herbal enemas to remove toxins from the body and strengthen the immune system.
• Lifestyle: Ayurveda emphasizes the importance of a healthy lifestyle to boost immunity. This includes getting enough sleep, reducing stress, regular exercise, and practicing good hygiene
• Yoga and Meditation: Ayurveda recommends practicing yoga and meditation to reduce stress and promote overall well-being. This can help to boost immunity and improve overall health.

Ayurveda also offers various remedies for skin and hair problems, which are simple and effective. These natural remedies have no side effects and are safe to use Some of the popular ayurvedic remedies for skin include:

• Turmeric: Turmeric is a natural antiseptic and has anti-inflammatory properties. It is an excellent remedy for acne, dark circles, and pimples. Mix a pinch of turmeric with milk or water and apply it to your face or affected area. Leave it for ten minutes, and then wash it off with cold water.
• Neem: Neem is an excellent remedy for skin infections, acne, and blackheads. It has antimicrobial properties that help in fighting bacteria and viruses. You can make a paste of neem leaves and apply it to your face or affected area. Leave it for ten minutes and then wash it off with cold water.
• Aloe Vera: Aloe Vera has anti-inflammatory and anti-bacterial properties that help in healing the skin. It is excellent for treating sunburns and other skin issues. Cut an aloe vera leaf and extract the gel. Apply it to your face or affected area and leave it for ten minutes. Rinse it off with cold water.

Popular ayurvedic remedies for hair include:

• Coconut Oil: Coconut oil is a natural moisturizer and has anti-bacterial and anti-fungal properties. Massaging your scalp with coconut oil helps in promoting hair growth and prevents dandruff. Warm coconut oil and massage it onto your scalp for 10-15 minutes. Leave it overnight and then wash it off in the morning.
• Amla: Amla or Indian gooseberry is an excellent remedy for hair growth and preventing hair fall. It is rich in Vitamin C and antioxidants that help in promoting hair growth. Make a paste of amla and apply it to your hair and scalp. Leave it for 30 minutes and then wash it off with water.
• Brahmi: Brahmi is an Ayurvedic herb that is known for its hair growth benefits. It helps in strengthening hair roots, preventing hair fall, and promoting hair growth. Mix brahmi powder with water and apply it to your hair and scalp. Leave it for 30 minutes and then wash it off with water.

In conclusion, Ayurveda’s resurgence post-COVID is not surprising, given that people are looking for natural and holistic ways to stay healthy and improve their immunity. The traditional Indian system of medicine has become increasingly popular because it offers a comprehensive approach to health that emphasizes prevention and self-care. Ayurvedic practices can address both physical and mental health, making it an effective tool to cope with the pandemic's adverse effects. However, it is essential to consult an Ayurvedic doctor before trying any remedy yourself.  Overall, Ayurveda takes a holistic approach to boost immunity by addressing various aspects of one's health, including diet, lifestyle, and mental well-being.

Disclaimer- The information provided here may not be comprehensive and is for awareness purpose only. It must not be taken as the rendering of medical, nursing, or professional health care advice or services,