Monsoon season is a much-anticipated reprieve from the intense heat of summer, bringing with it a refreshing coolness and the soothing sound of rain. However, this season also presents unique challenges for hair care. Increased humidity and persistent dampness can lead to frizzy hair, dandruff, and hair fall. Thankfully, Ayurveda, the ancient science of life, provides holistic solutions that are particularly effective during the monsoon. In this comprehensive guide, we explore why Ayurveda is im...

Menstrual cups are becoming more and more well-liked as an environmentally responsible substitute for conventional tampons and pads. Should you be unfamiliar with the realm of menstruation cups, you may be curious about the excitement around them. We'll go over the advantages, how to use them, and advice for a seamless transition to menstrual cups in this beginner's guide, giving you the knowledge you need to make an informed decision about period care. A Menstrual Cup: What Is It? ...

As winter's chill sets in, our skincare and makeup routines call for a shift. The dry, cold air can leave our skin longing for hydration, and this is where the magic of clean beauty products comes to play. In the realm of winter beauty, clean lip and cheek tints emerge as the unsung heroes – providing not just a pop of color but also nourishment without the harmful chemicals. In this journey to discover the best clean beauty options for the winter season, let's delve into the world...

The festive season is a time of joy, celebration, and indulgence. As we come together with family and friends to savor festive delicacies, we create cherished memories. However, for many, this period also triggers a sense of guilt associated with overindulgence. But what if we could enjoy our favorite festive treats without feeling guilty, all while aligning our choices with the principles of Ayurveda? The answer lies in the art of Ayurvedic mindful eating. In this comprehensive guide, we will e...

The monsoon season, although refreshing and a welcome relief from the summer's scorching heat, brings with it a host of skin and hair challenges. With increased humidity and constant dampness, it is not unusual to experience acne, fungal infections, dandruff, and hair fall during this time. However, armed with the wisdom of Ayurveda, a balanced diet, and a few necessary lifestyle adjustments, you can navigate through these issues effectively and continue to enjoy the soothing charm of the mo...

When we think of Father's Day, we often conjure up images of classic ties, gourmet coffee, or the latest tech gadgets. But this year, we invite you to celebrate a little differently, a little more thoughtfully. Welcome to the world of Ayurveda-infused, clean beauty hair and skin care products for thoughtful and health-promoting Father's Day gifts! Why are health and clean beauty the ideal gifts? Because gifting health transcends beyond the physical act of giving; it showcases an un...

Pregnancy and motherhood are transformative experiences that come with their own unique set of joys and challenges. As a mother-to-be or a new mom, taking care of your skin, hair, and overall well-being is essential to feeling your best during this beautiful journey. The journey of motherhood brings about significant changes in your life, including the way your skin and hair behave. Embracing these changes and nurturing yourself with proper care can help you maintain your radiant glow throughout...

Acne is a common skin condition that affects millions of people worldwide. Although it is often associated with adolescence, acne can impact people of all ages, causing significant distress and impacting self-esteem. In this blog, we will explore what acne is, its causes, triggers, and ways to prevent and treat it.  What is Acne? - Acne is a chronic, inflammatory skin condition that results in pimples, blackheads, whiteheads, nodules, and cysts. It occurs when the hair follicle...

The world of makeup has seen a significant shift towards eco-friendly and natural alternatives in recent years. The rising awareness of the environmental impact and potential health hazards of conventional makeup products has made many people reconsider their makeup choices as consumers become more conscious of the ingredients they put on their skin and the environmental impact of their choices. The market is now brimming with products that harness the power of natural ingredients, such as vitam...

Discover the transformative power of skincare serums and learn how to choose the right one for your skin type with our in-depth guide. Skincare serums have become increasingly popular in recent years, and for good reason. These potent, lightweight products can deliver powerful active ingredients deep into the skin, addressing a wide range of skincare concerns. In this comprehensive guide, we'll explore the world of skincare serums, their benefits, how to choose the right one for your skin...

Discover the secrets to managing frizzy, curly hair during the summer months with our comprehensive guide to natural hair care and expert tips.  Frizzy, curly hair can be challenging to manage, especially during the hot and humid summer months. With the right approach, however, you can embrace your natural curls and keep frizz at bay. In this blog, we'll discuss the science behind frizzy hair, why it happens, and natural ways to manage it without resorting to harsh chemical treatme...

As the world continues to grapple with the COVID-19 pandemic, it has become increasingly evident that maintaining a robust immune system is essential for staying healthy. Ayurveda, an ancient Indian medical system, has long emphasized the importance of a strong immune system. As COVID-19 cases rise once again in May 2023, it's an opportune time to explore the natural and Ayurvedic ways to manage immunity and stay resilient during these challenging times. 1. The Importance of a Balanced Di...

Swimming is a fun and healthy activity for kids, but prolonged exposure to chlorine in pools can damage their skin and hair. Chlorine is a chemical disinfectant used in pools to kill harmful bacteria, but it can also strip the skin and hair of natural oils and cause dryness, irritation, and discoloration. In this blog, we will discuss some simple tips to help protect your child's skin and hair from chlorine damage while swimming. Skin Care Tips Apply a Waterproof Sunscreen: Sunscree...

There has been a growing awareness about the importance of men's wellness and beauty. Men too are now taking an active interest in their physical and mental health, as well as their appearance. Focus on men's skin and hair care by brands is a response to increased awareness of the benefits of men towards self-care, changing attitudes towards masculinity, rise of social media and the increasing demand for grooming products.   Men's grooming products come in a wide range of cat...

Clean beauty refers to a beauty product that is made with safe, non-toxic ingredients that are not harmful to humans or the environment. This includes products that are free from parabens, phthalates, sulfates, synthetic fragrances, and other harmful chemicals commonly found in conventional beauty products. Clean beauty products are typically made with natural, organic, or sustainably sourced ingredients that are minimally processed.   Top 10 Benefits of Clean Beauty   Ther...

Vitamin C Serum, Vitamin C face wash are becoming increasingly popular as part of the daily skin care regime. Vitamin C is a powerful antioxidant that is essential for the health of our skin with proven benefits when applied topically, making it a popular ingredient in many skincare products.  In this blog, we will discuss the benefits of Vitamin C for skin and share the various types of products available for you to conveniently use.   Benefits of Vitamin C for Skin   ...

Sunscreen is a skincare product that is used to protect the skin from the harmful effects of the sun's ultraviolet (UV) radiation, a type of electromagnetic radiation that is emitted by the sun and can cause a range of skin problems, including sunburn, premature aging, and skin cancer. Sunscreen is applied to the skin to absorb or reflect UV radiation from the sun. It contains ingredients that work together to protect the skin from both UVA and UVB radiation. UVA radiation can penetrate deep...

While world over, feminism and women empowerment are being celebrated, Menstruation is still considered a taboo. At home the issue is not even recognized and at work, the discussions are avoided. It’s high time that besides #equalpayforequalwork, #womenempowernment and many such “popular” hashtags, we discuss women health. Despite being a common occurrence, menstruation is still considered a taboo topic in many cultures and societies. The stigma around menstruation has resulted...

As the covid cases again begin to rise worldwide, the need to focus on holistic health with better immunity is of paramount importance. The global pandemic of COVID-19 disrupted the world in unprecedented ways, forcing people to rethink their priorities. Besides increasing consciousness towards mental and physical wellbeing, there has been a revival of interest in alternative forms of medicine, particularly Ayurveda. One of the world's oldest systems of medicine, Ayurveda originated in In...

Menstrual cups have been gaining popularity in recent years as a more sustainable and cost-effective alternative to traditional feminine hygiene products such as sanitary pads and tampons. But what exactly are menstrual cups, and why are they becoming so popular? In this blog, we'll discuss the different types of menstrual cups, their uses, benefits, and the materials used to make them. What are Menstrual Cups? A menstrual cup is a reusable feminine hygiene product that is designed to ...

This World Health Day, we plan to raise awareness about various health issues, including mental wellness. Mental health concerns have become one of the primary health problems worldwide, and there is a pressing need to prioritize mental wellness as part of our overall health regimen. Mental wellness is not just the absence of mental illness but also encompasses emotional, social, and psychological wellness. Mental wellness is about how we think, feel and behave, and our relationships with those ...

Winters according to Ayurveda is a Kapha season (for late winter or Shishir; though early winter or Hemant is Vata) and is cold, chilly with moisture in form of fog, mist and snow. It is generally a period of lethargy with a seasonal tendency towards loneliness.   It is believed that winters is essentially a period to direct your energies inwards and use this period to relax, reflect and repose to retrieve all the spent energy over the year and revive for the next one. It is also a cruci...

Have you ever read about Cork Yoga Mats and wondered if this is something you should invest in? Why choose them over the regular (and cheaper!) PVC yoga mats available abundantly in the market? What about quality and performance? Durability? And so many more unanswered questions! Look no further as we, at UrbanMuni, bring to you a quick summary of what these mats are all about and why you could consider replacing your regular PVC or Latex rubber mats with the Cork ones. 1. Safe for Pl...

Known for centuries, ancient Ayurvedic Herbs are extensively used by practitioners in their holistic healing approach to help cleanse our body, defend us against diseases and help balance our body, mind and spirit. These herbs find diverse applications including in nutrition, YOGA and meditation, Aromatherapy, massage, and therapeutic oils. 1. Aswagandha (Withania somnifera (L.) Dunal) Also known as Winter Cherry, Aswagandha is anti-diabetic, anti-pyretic (fever), anti-microbial and anti-b...

Corporate workplaces are crumbling with workers feeling exhausted, and stressed – mentally, emotionally and physically, and un-happy with the ever-increasing workload, economic insecurity, and consequent sleep deprivation and physical inactivity. COVID-19 has further demonstrated the need for not only robust healthcare systems, but also healthy individuals wherein individuals with chronic health conditions (such as diabetes, heart disease, and compromised immune systems) have shown to be a...

As described in Ayurveda, our body comprises of seven dhatus or tissues (Saptdhatus), namely Blood or ‘Rakta’ Plasma or ‘Rasa’ Fat or ‘Meda’ Muscle or ‘Mamsa’ Bone or ‘Asthi’ Bone-Marrow or ‘Majja’ Reproductive fluid or ‘Shukra’ These Dhatus are nourished by the food we eat and a wrong diet interrupts our metabolism and tissues do not get ample nourishment. For instance, dry skin and fatigu...